This resistance band set is perfect for people who are looking for a way to add resistance into their workout without trying to injure themselves. I have used resistance band training with my physical therapist for recovering from serious and non-serious injuries and it allows you to be gentler with your muscles and joints but still offers a challenge to your body as well. This set comes with everything you need. The bands come in three different strengths: light, medium and heavy. You also get a door anchor and a travel pouch so that you can bring the bands along with you if you're traveling or bring them to the gym.
I like that you can use these bands to easily give yourself a total body workout without much worry of injuring yourself. I would definitely recommend these bands to people who are looking to tone and scuplt their body in a safe way or for anyone who is recovering from an injury but still wants a way to get a good workout in. I received this product in exchange for my honest review.
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